Unsure where to begin?
You don’t need a plan to start therapy.
Just curiosity, and a moment to land.
“Come as you are.”
(Kurt Cobain)
I know what it’s like to keep juggling everything, smiling on the outside while quietly running on empty.
And as a parent, I understand how much it matters to get the
right support for your child at the right time.
That’s what led me to become a psychotherapist, to help others find space for what’s been held in for too long and feel a little more connected with ourselves and the world.
Whether you’re 5, 50, or somewhere in between, there’s a space for you here. It’s never the wrong time to show up for yourself.
I blend talking therapy with creative approaches to suit what you need.
That might mean drawing or using the sand-tray, or just talking it through.
No pressure, no expectations, just whatever feels right for you.
I value that you’re the expert on your own life, I’m here to help you notice what’s going on beneath the surface, process what’s been stuck, and see things from different angles.
But above all, I believe in creating a down to earth, collaborative space, where the relationship between us is central to the work.
Need Urgent Support?
Adults
NHS:
Mental health services are free on the NHS. To get urgent medical help, use the NHS 111 online service, or call 111 if you’re unable to get help online.
Shout
Shout is a 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Text 85258 for immediate help.
Samaritans
You can access confidential emotional support at any time from Samaritans either by emailing or by calling 116 123.
Living Well UK
Living Well UK is a free mental health services Solihull & Birmingham to improve the health, social care for local people by our therapists.
Birmingham Healthy Minds
Birmingham Healthy Minds is an NHS primary care psychological therapies service for people with depression and anxiety symptoms.
Additional Services in Birmingham
A list of services to for adults in Birmingham.
Children & Young People
Childline
Childline is a free, private and confidential service that you can access online and on the phone. They can provide help and support for people up to their 19th birthday.
HOPELINE
HOPELINEUK is a confidential support and advice service for:
Children and young people under the age of 35 who are experiencing thoughts of suicide
Anyone concerned that a young person could be thinking about suicide
Call 0800 068 4141 any day 9am - 12am (midnight)
Birmingham & Solihull Mental Health Trust
Birmingham and Solihull Mental Health NHS Foundation Trust offers several support options, including a 24/7 mental health crisis support line (call 111 and select the mental health option) and a free text service by texting'SPACE' to 85258 for confidential support. For less urgent needs, you can call the
Birmingham Mind Helpline provides emotional and wellbeing advice and information, to people experiencing mental health difficulties, their families, professionals and the wider public
0800 915 9292 / 0121 262 3555 between 9am and 11pm.
For immediate emergencies, call 999.
PAPYRUS
PAPYRUS UK is a charity for the prevention of young suicide (under 35) in the UK.
Text 88247 Call 0800 068 4141
Kooth
Online support for Children & Young People. Whatever you're feeling, we're here to help. Get free, safe and anonymous support. Mini-activities to boost your wellbeing.