Integrative Psychotherapy
to untangle the tough stuff,
together
Based in South Birmingham
and online.
Hi, I’m Heidi
I’m an integrative psychotherapist helping people who feel stuck in their own inner messiness.
To gently untangle it, find clarity, and embrace their whole self.
Unfiltered, real, and wonderfully human.
With 10 years’ experience across the NHS, education and private sector, I value working authentically through real-life stuff.
I’m not into stating a huge shopping list of ‘problems’ I support.
And I don’t subscribe to the trend of having one perfectly marketed niche.
I sit somewhere in-between, meeting real people where they are,
with their imperfectly packaged lives.
No jargon, no hierarchy, no AI.
Just two people connecting, preferably over a brew.
People I Support
I support adults, parents, teens, and little ones through all sorts of challenges and life stages.
Adapting my approach to suit each person and their
unique stage of life.
The Process
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Reach Out
Drop me an message and I will get back to you typically within 3-4 working days (via email).
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Initial Discussion
We’ll meet virtually for 20 minutes, free of charge, to help me get a better sense of what you’re looking for.
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Planning Together
If we both feel were a good fit, we’ll meet for the first session to explore your needs further and agree an initial plan.
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Therapy Begins
We’ll start the work, with space to adapt and shape the process together as we go.
Take What You Need
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Once I receive your enquiry I will reach out to arrange an initial chat, this is held virtually Instead, we’ll have a free 20-minute chat, perhaps over a cup of tea (virtually or face-face) or, if it’s a young person, while playing a game of Connect 4 or Lego. It’s simply a chance for us to get a sense of each other and see whether I’m the right person to support you.
If we decide to work together, we can then arrange your first session and take it from there.
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50 mins, known as the ‘therapy hour’. Come weekly or fortnightly, online or in-person.
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A one-off, or ad-hoc session(s), to gain some headspace and clarity on a situation you are going through. This is like a workout for your mind & soul, much faster paced and directive than my traditional therapy approach for those who need to sort some stuff out, but don’t feel they need longer support.
Before we meet, we’ll agree on the focus so we’re on the same page, making the most of our time together.
If it feels right for you, this can always extended into a longer therapy format if needed.