I bring together different approaches:
Attachment, psychodynamic, humanistic, relational, internal family systems and somatic.
To support what matters most to you.
We’ll look at your past and present to understand patterns and find more sustainable ways of coping and connecting.
It’s talking therapy with room for creativity - if you fancy it.
A way of making the unseen, seen.
I’m relationship-centred, so the connection between us really matters, to get to the heart of what's going on for you.
When needed, I work in a trauma-informed way, gently combining conversation with attention to the body, so your nervous system can settle and release.
What’s been held for too long.
How I Work
Therapy matters,
but it’s not everything.
One session is only about 0.6% of your week.
The real work happens in the other 99.4%, as you start to weave what we explore together into your everyday life.
Still, that 0.6% matters deeply to me.
It’s a privilege to be trusted with your story, and I hold that space with care and respect.
