So you’re looking to start therapy,
but no idea where to start
or how to describe how you feel?
Don’t worry, I got ya!
Maybe your prioritising your mental health for the first time,
maybe your coming back after a pause, or maybe after trying short-term NHS support.
Realising you’d benefit from something that goes deeper and adapts to who you are.
Who I Work With
People come to therapy for all sorts of reasons, but if it helps, here are some topics I often come across.
Relationships & identity
Want to understand yourself and your relationships better — partners, kids, parents, bosses, you name it. Maybe you’re tired of repeating patterns, navigating identity struggles, or figuring out who you are and where you’re headed and creating more secure, fulfilling connections.
High achievers
If you’re running on fumes and edging toward burnout, this is a space to pause, untangle the pressure, and feel enough without constantly achieving.
Feeling lost & low mood
Sometimes life feels heavy or directionless. If you’re feeling low, stuck, or disconnected from yourself, you’re not alone, this is a space for that too.
Trauma
For those who’ve lived through harm, abuse, or painful events, I offer a safe, steady space to make sense of the impact, rebuild a sense of self, and move forward at your own pace.
