Adults
A space to understand yourself, your relationships and the experiences that have shaped you.
Maybe you're prioritising your mental health for the first time, or maybe you've tried different types of support before and want to experience something that goes a little deeper?
There is no pressure here or set formula. Integrative, relational psychotherapy gives us the flexibility to work with what you bring, at a pace that suits you.
Addiction
Anxiety
Burn out
Identity & sense of self
Life changes & transitions
Adults
A space to understand yourself, your relationships and the experiences that have shaped you.
Maybe you're prioritising your mental health for the first time, or maybe you've tried different types of support before and want to experience something that goes a little deeper?
There is no pressure here or set formula. Integrative, relational psychotherapy gives us the flexibility to work with what you bring, at a pace that suits you.
Themes I work closely with for adults
Addiction
Anxiety
Burn out
Identity & sense of self
Life changes & transitions
LGBTQIA+
Loss, bereavement & grief
Neurodiversity
OCD
Relationships
Trauma (past & present)
Parenthood (moving through or towards)
The Process
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Reach Out
Drop me an message and I will get back to you typically within 3-4 working days (via email).
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Initial Discussion
We’ll meet virtually for 20 minutes, free of charge, to help me get a better sense of what you’re looking for.
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Planning Together
If we both feel were a good fit, we’ll meet for the first session to explore your needs further and agree an initial plan.
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Therapy Begins
We’ll start the work, with space to adapt and shape the process together as we go.