Teens

The teenage years come with a lot to figure out.

You’re finding more independence, while parents and carers are often still an important part of your world which can sometimes feel like a difficult balance.

Therapy gives you somewhere to unpack what’s going on in your head, without needing to have the right words.

We can talk, use art, sand tray or other creative approaches, or simply relax and take some time to work things out together.

Privacy matters, so I’m always clear about what stays between us and when parents may need to be involved. You can find out more in my FAQs about working with teens.