Students

A never ending feeling of dread, worry, panic, anxiety and utter sadness and despair. I hear you, and I bet you’ve tried all the breathing techniques and trying to shake it off and you now feel stuck in this cycle of just existing.

This work focuses on getting to the root cause of what’s beneath all this yucky stuff, to help you find clarity and begin to feel connected to yourself and others again.

As a proud member of the queer community I work with individuals who are exploring their sexuality, gender and relationships.

Let’s be clear, being queer is not the problem here, it’s about how that plays into your life and sense of self and others.

Understanding patterns in your relationships, the role you play and how to make sense of it all. This can be with friends, intimate partners, colleagues, parents, the neighbours or even people you talk to online. All relationships matter, and if you find yourself in recurring patterns of discomfort or uncertainty, it may be worth taking a deeper look at what’s going on.

Not forgetting, exploring your relationship with yourself!

It could be a single event, something long-term or repeated, or something that happened to people around you, it doesn’t matter - trauma is subjective!

I work closely with your experience of trauma to help you process what your mind and body might be struggling to overcome.

This work draws on evidence-based approaches and is led by your pace and readiness, with no pressure to talk in depth about what happened if you don’t want to.