Clinical Supervision
A space to understand yourself, your relationships and the experiences that have shaped you.
Maybe you're prioritising your mental health for the first time, or maybe you've tried different types of support before and want to experience something that goes a little deeper?
There is no pressure here or set formula. Integrative, relational psychotherapy gives us the flexibility to work with what you bring, at a pace that suits you.
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Understanding patterns in your relationships, the role you play and how to make sense of it all. This can be with friends, intimate partners, colleagues, parents, the neighbours or even people you talk to online. All relationships matter, and if you find yourself in recurring patterns of discomfort or uncertainty, it may be worth taking a deeper look at what’s going on.
Not forgetting, exploring your relationship with yourself!
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It could be a single event, something long-term or repeated, or something that happened to people around you, it doesn’t matter - trauma is subjective!
I work closely with your experience of trauma to help you process what your mind and body might be struggling to overcome.
This work draws on evidence-based approaches and is led by your pace and readiness, with no pressure to talk in depth about what happened if you don’t want to.