Integrative psychotherapy to untangle the tough stuff, together!

The Attuned Room, with Heidi

A woman with long brown hair in a ponytail, wearing a bright lime green knit sweater, is sitting comfortably on a cushioned chair near a window with a potted plant on the windowsill.

SOUTH BIRMINGHAM - ONLINE

A relational, creative and down to earth approach for adults, teens and children.

Let's chat

Here for the messy, complicated & wonderfully human experience.

You don’t need to arrive with a perfectly put together explanation of what’s wrong, or even know where to start. Maybe you're an adult, teen or thinking of support for a little one, I gotcha.

Bring the overthinking, contradictions, stories, awkward bits and the things that don’t quite make sense yet.

We can start there.

Take What You Need

  • Once I receive your enquiry I will reach out to arrange an initial chat, this is held virtually Instead, we’ll have a free 20-minute chat, perhaps over a cup of tea (virtually or face-face) or, if it’s a young person, while playing a game of Connect 4 or Lego. It’s simply a chance for us to get a sense of each other and see whether I’m the right person to support you.

    If we decide to work together, we can then arrange your first session and take it from there.

  • 50 mins, known as the ‘therapy hour’. Come weekly or fortnightly, online or in-person.

  • A one-off, or ad-hoc session(s), to gain some headspace and clarity on a situation you are going through. This is like a workout for your mind & soul, much faster paced and directive than my traditional therapy approach for those who need to sort some stuff out, but don’t feel they need longer support.

    Before we meet, we’ll agree on the focus so we’re on the same page, making the most of our time together.

    If it feels right for you, this can always extended into a longer therapy format if needed.

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